Looking for more in 2017? Start small, think big making positive behaviours habit
It's here 2017! Happy New Year. Now let's get to it.
The holidays – they come and go ever so quickly. We spend weeks and months purchasing, packaging and partying and rightly so. I had been starting to ponder over Christmas festivities, holiday bulking and how to go about nutrition around this time of year, but then it dawned on me: even thinking about what foods to pick and choose at Christmas dinner isn’t something we want to create guilt over. It’s not limited timeframes and short sighted goals that we should concern ourselves with and these are times to enjoy; rather let’s focus on the bigger picture and I don’t just mean only looking at the year ahead. If we are to pursue real health, then the realms of exercise, good nutrition, a strong mind and supportive social network are intertwined, and on the occasion that one area is lacking, another comes into stronger focus to pick up the slack.